www.Bike4FunandHealth.com
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Open water swimming season begins on Thursday Nights !!
April, 2012 and runs through Sept, 2012
Meet the Sacramento Swimming Enthusiasts and Broadstone Masters Swim
Club at Beals Point Folsom Lake 6:00pm. Please sign up and see more
information on the Sacramento Swimming Enthusiasts website for each
session.
NEW - Cycling and Swimming Clinics for beginner Cyclists and Triathletes !
Private Coaching - Swimming $35.00 (Flyer) , Cycling $25.00
Learn how to cycle and swim by professional Coaches privately and in a small fun group atmosphere. This is
the fastest way to gain skills to boost your confidence to ride or swim for exercise or an event.
Please contact Coach Myron if you are interested in Private Coaching or Clinics.
Other available clinics: (To be scheduled)
Beginner Mountain Biking Clinic
Spring is upon us and there is no better feeling that riding down a dirt trail and taking in the scenery while
getting in shape. Mountain biking will open up opportunities to explore and enjoy nature. This clinic is taught
by Coach Myron Dong who will use his 20 years of experience to give you the skills need to get started in
Mountain Biking. For beginners of all ages and genders, Safety and Control are emphasized. Skills will be
demonstrated and each rider will get a chance to practice and be critiqued by Coach Myron. Skills are taught
in a gentle and thoughtful manner. Mountain bike, helmet and water are required. Please sign up soon, only
ten spots for this Clinic to ensure one-on-one coverage.
2 Hours
$25.00 per participant, maximum 10 participants
Time Trial Clinic – Level 1
This clinic is designed for beginner-intermediate riders that would like to learn how to time trail or improve
existing time trail times. Areas covered are basic positioning, warm-up strategies, pedaling strategies and
focus. This clinic will include video and Coach on road evaluation. There will also be a short mock time trail
at the end of the clinic. This clinic will be conducted in a car free enclosed area.
Needed supplies: Bicycle, Helmet, Hydration fluids,
(stationary portable trainer if you have one)
1 hour 30 minutes,
$45.00 per participant, maximum participants 5
Hill Climbing Clinic – Level 1
This clinic is designed for beginner-intermediate riders that would like to learn how to climb hills or improve
existing technique. Areas covered are basic riding position, gear ratio selection, in and out of saddle
climbing techniques, basic descending skills. This clinic will include Coach on road evaluation. This clinic
will be conducted on a local El Dorado hill.
Needed supplies: Bicycle, Helmet, Hydration fluids
1 hour 30 minutes
$30.00 per participant, maximum participants 10
Speed Swimming Clinic – Level 2
This clinic is designed for beginner-intermediate swimmers that have built endurance for at least 500 yards
non-stop. Areas covered are workout techniques to increase your swim time, setting intervals, clockwork and
Coach led mini-workout. This clinic will be conducted in a local pool.
Needed supplies: Swimsuit, goggles and cap!
1 hour
$30.00 per participant, maximum participants 10 (3-6) (7-10)
April, 2012 and runs through Sept, 2012
Meet the Sacramento Swimming Enthusiasts and Broadstone Masters Swim
Club at Beals Point Folsom Lake 6:00pm. Please sign up and see more
information on the Sacramento Swimming Enthusiasts website for each
session.
NEW - Cycling and Swimming Clinics for beginner Cyclists and Triathletes !
Private Coaching - Swimming $35.00 (Flyer) , Cycling $25.00
Learn how to cycle and swim by professional Coaches privately and in a small fun group atmosphere. This is
the fastest way to gain skills to boost your confidence to ride or swim for exercise or an event.
Please contact Coach Myron if you are interested in Private Coaching or Clinics.
Other available clinics: (To be scheduled)
Beginner Mountain Biking Clinic
Spring is upon us and there is no better feeling that riding down a dirt trail and taking in the scenery while
getting in shape. Mountain biking will open up opportunities to explore and enjoy nature. This clinic is taught
by Coach Myron Dong who will use his 20 years of experience to give you the skills need to get started in
Mountain Biking. For beginners of all ages and genders, Safety and Control are emphasized. Skills will be
demonstrated and each rider will get a chance to practice and be critiqued by Coach Myron. Skills are taught
in a gentle and thoughtful manner. Mountain bike, helmet and water are required. Please sign up soon, only
ten spots for this Clinic to ensure one-on-one coverage.
2 Hours
$25.00 per participant, maximum 10 participants
Time Trial Clinic – Level 1
This clinic is designed for beginner-intermediate riders that would like to learn how to time trail or improve
existing time trail times. Areas covered are basic positioning, warm-up strategies, pedaling strategies and
focus. This clinic will include video and Coach on road evaluation. There will also be a short mock time trail
at the end of the clinic. This clinic will be conducted in a car free enclosed area.
Needed supplies: Bicycle, Helmet, Hydration fluids,
(stationary portable trainer if you have one)
1 hour 30 minutes,
$45.00 per participant, maximum participants 5
Hill Climbing Clinic – Level 1
This clinic is designed for beginner-intermediate riders that would like to learn how to climb hills or improve
existing technique. Areas covered are basic riding position, gear ratio selection, in and out of saddle
climbing techniques, basic descending skills. This clinic will include Coach on road evaluation. This clinic
will be conducted on a local El Dorado hill.
Needed supplies: Bicycle, Helmet, Hydration fluids
1 hour 30 minutes
$30.00 per participant, maximum participants 10
Speed Swimming Clinic – Level 2
This clinic is designed for beginner-intermediate swimmers that have built endurance for at least 500 yards
non-stop. Areas covered are workout techniques to increase your swim time, setting intervals, clockwork and
Coach led mini-workout. This clinic will be conducted in a local pool.
Needed supplies: Swimsuit, goggles and cap!
1 hour
$30.00 per participant, maximum participants 10 (3-6) (7-10)
