Welcome to Bike 4 Fun and Health
Cycling and Swimming instruction for everyone !
Try or join in Open Water Swimming
Sacramento Swimming Enthusiasts !!
A Friendly supportive group
Cycling and swimming are sports that anyone can enjoy.
It is fun to do and healthy at the same time. I would like to
introduce any age group or gender to the benefits of cycling
and swimming. Goal setting, training and experience are my
greatest strengths. My objective is to help anyone attain their
goals in a safe and organized fashion. The goals may be like
being comfortable on the bike trail, open water swimming,.
complete a Triathlon or win a Stage Race. I can help
introduce beginners as well as providing training plans for
Adult Swim Lessons Make a Difference !
See what people are saying about swimming
(Flyer) Swimming is a great cross-training excercise for
cycling, core strength and flexibility help produce more power
to the pedals and help make the body less prone to injuries.
Sessions by appointment M-F after 5:30pm, Weekends after
4:00pm, $30.00 per 30 minute session. Custom tailored to
your skill level.
Fun Masters Swim Meets
Past Results and Photos:
July 15, 2012 = Results (PDF) PHOTOS (Sac Swim Meetup)
July 31, 11 = RESULTS (PDF), PHOTOS (Sac Swim Meetup)
July 11, 10 = RESULTS (PDF), PHOTOS (Sac Swim Meetup)
April 25, 10 = RESULTS (PDF), PHOTOS (Sac Swim Meetup)
Feb 28, 10 = RESULTS (PDF) , PHOTOS (Sac Swim Meetup)
Fun non-sanctioned meets, meet other swimmers, try an
event, experience a meet, co-ed relays, non-Sparetime
Clubs Members welcome, Meets scheduled around this
Summer's main events.
Sacramento does have some smog or elevated Ozone levels
from time to time, please check www.sparetheair.com before