July 15, 2008
After accomplishing my goal of completing the Boston Marathon in April 2008, I
decided that I needed to incorporate variety into my fitness routine. As a long distance
runner, I knew that swimming would only be effective if I could learn to swim efficiently
enough to be able to swim non-stop for at least a half hour. Even though I had recently
completed a marathon, I struggled to swim 50 meters without losing my breath during
my first swim lesson with Coach Myron. I was worse than I thought. Coach Myron
simply stated, “You are a good candidate for swim lessons.” Coach Myron was able to
quickly assess my growth areas, offered specific practice strategies, and within five 30
minute private swim lessons, I went from swimming 50 meters to swimming an entire
mile! Coach Myron also developed several workout routines for me which he printed
out large enough for me to see which was especially helpful since I’ve lost most of my
vision due to a degenerative eye disease. Thanks to Coach Myron’s assistance, I can
now see myself incorporating swimming into my long term fitness goals. I could not
have done it without adult swim lessons. It was made more pleasant by Coach Myron’
s pleasant temperament, professionalism, and encouraging approach towards
teaching.
Richard Hunter, Age 41
May 16, 2008
"After injuring my knee snow skiing, I decided to try other cardiovascular workouts in
addition to running and cycling. I tried to swim laps for the first time two months ago
and joined Coach Myron's Master's Swim class the next day. I've learned a lot and
now I'm swimming laps and getting a great workout. If I can learn to swim, anybody
can."
Thanks,
Donna
I would like to recommend the adult swim lessons, which I took this past summer.
it is hard to believe how much I have gained in a very short time.
I wish I had done this years ago!
Many thanks to Coach Myron !
Noa
March 2008
Hello! My name is Scott Shepard, I am 18 years old and I recently competed in my first
ever Triathlon, I did not know how to swim and I knew absolutely nothing about cycling,
but Coach Myron taught me everything I needed to know. Coach Myron trained me so
well that I finished first in my age group in the March Triathlon Series. Without Coach
Myron’s expert help and training I never would have been able to finish the swim,
complete the cycling portion of the race, or win first place. If you are looking for a
Coach that has extensive expertise, will work with you until you accomplish your goals,
and is willing to spend one on one time with you, Coach Myron Dong is your man!
Thanks again Coach Myron!
June 29, 2007
Hi, my name is Kimberley, I have just experienced the most enjoyable training
sessions with Coach Myron. When I first decided to take up cycling, I was little hesitant
since I have not been on a bike in over two years. Even then, it was more of a luxury
riding with friends. I had no clue on how to fix a flat, the ethics in riding, profound
enjoyment that I would have. I wanted to make sure that I was doing things right so I
did a web search for a trainer and came across Coach Myron’s site. I read up on him
and found it very comfortable knowing that he had so many years of riding experience
behind. Therefore, I emailed and told him that I was interest in getting better at riding
and try to ride a century ride.
Coach Myron and I met up on our first meeting where he showed my how to fix a flat
and how to get the tires off and put them back on. During my training sessions with
Coach Myron, he showed me how to ride properly, uphill, downhill, how to use my
gears properly, and took the time and patient to help me use the clipless pedals. Most
of all I really appreciate his patience and encouragement in me in my riding and also
all the encouragement that he gave me when I felt at times I was not going to be able
to complete the ride. Now I am more confident in my riding and I am able to ride up to
Beals Point out in Folsom without a struggle. My experience with Coach Myron has
been wonderful.
Thank you,
Kimberley
After accomplishing my goal of completing the Boston Marathon in April 2008, I
decided that I needed to incorporate variety into my fitness routine. As a long distance
runner, I knew that swimming would only be effective if I could learn to swim efficiently
enough to be able to swim non-stop for at least a half hour. Even though I had recently
completed a marathon, I struggled to swim 50 meters without losing my breath during
my first swim lesson with Coach Myron. I was worse than I thought. Coach Myron
simply stated, “You are a good candidate for swim lessons.” Coach Myron was able to
quickly assess my growth areas, offered specific practice strategies, and within five 30
minute private swim lessons, I went from swimming 50 meters to swimming an entire
mile! Coach Myron also developed several workout routines for me which he printed
out large enough for me to see which was especially helpful since I’ve lost most of my
vision due to a degenerative eye disease. Thanks to Coach Myron’s assistance, I can
now see myself incorporating swimming into my long term fitness goals. I could not
have done it without adult swim lessons. It was made more pleasant by Coach Myron’
s pleasant temperament, professionalism, and encouraging approach towards
teaching.
Richard Hunter, Age 41
May 16, 2008
"After injuring my knee snow skiing, I decided to try other cardiovascular workouts in
addition to running and cycling. I tried to swim laps for the first time two months ago
and joined Coach Myron's Master's Swim class the next day. I've learned a lot and
now I'm swimming laps and getting a great workout. If I can learn to swim, anybody
can."
Thanks,
Donna
I would like to recommend the adult swim lessons, which I took this past summer.
it is hard to believe how much I have gained in a very short time.
I wish I had done this years ago!
Many thanks to Coach Myron !
Noa
March 2008
Hello! My name is Scott Shepard, I am 18 years old and I recently competed in my first
ever Triathlon, I did not know how to swim and I knew absolutely nothing about cycling,
but Coach Myron taught me everything I needed to know. Coach Myron trained me so
well that I finished first in my age group in the March Triathlon Series. Without Coach
Myron’s expert help and training I never would have been able to finish the swim,
complete the cycling portion of the race, or win first place. If you are looking for a
Coach that has extensive expertise, will work with you until you accomplish your goals,
and is willing to spend one on one time with you, Coach Myron Dong is your man!
Thanks again Coach Myron!
June 29, 2007
Hi, my name is Kimberley, I have just experienced the most enjoyable training
sessions with Coach Myron. When I first decided to take up cycling, I was little hesitant
since I have not been on a bike in over two years. Even then, it was more of a luxury
riding with friends. I had no clue on how to fix a flat, the ethics in riding, profound
enjoyment that I would have. I wanted to make sure that I was doing things right so I
did a web search for a trainer and came across Coach Myron’s site. I read up on him
and found it very comfortable knowing that he had so many years of riding experience
behind. Therefore, I emailed and told him that I was interest in getting better at riding
and try to ride a century ride.
Coach Myron and I met up on our first meeting where he showed my how to fix a flat
and how to get the tires off and put them back on. During my training sessions with
Coach Myron, he showed me how to ride properly, uphill, downhill, how to use my
gears properly, and took the time and patient to help me use the clipless pedals. Most
of all I really appreciate his patience and encouragement in me in my riding and also
all the encouragement that he gave me when I felt at times I was not going to be able
to complete the ride. Now I am more confident in my riding and I am able to ride up to
Beals Point out in Folsom without a struggle. My experience with Coach Myron has
been wonderful.
Thank you,
Kimberley
The program was very flexible, realistic, and allowed for peaking for
races. I definitely feel stronger this year, compared to the previous
years of training !
John Matoba
Rio Strada Racing Team
Sacramento
Wow! What a difference coaching makes in achieving my goals!! I
came from a weight lifting background and decided to embark on the
world of road cycling. The first couple of years were just recreational
riding and as a mode of commuting to work. But once I became more
serious and competitive, I reached my limits quickly and was literally
just spinning my wheels with no significant results. I joined a local
team coached and lead by Myron Dong. The techniques applied for
my needs and goals were specific and relevant. With continued
positive reinforcements, I quickly moved up the ranks of an entry level
cat 5 to a more experienced cat 4 racer! Not only does he coach, but
applies his teachings as he races in the Pro/1/2 ranks with consistent
top results. It is a pleasure to be a student and friend of Coach Myron.
Thank you!!
Jeff Lancero
LuzViMin Racing Team
I started riding in Feb 05 and have been a member of Luzvimin racing
team for two great seasons. Riding and racing is something that I
enjoy doing, and I see myself riding as long as possible. I enjoy riding
Sacramento famous River Rides and Folsom's Coffee Republic ride.
For the past season, I have had the privilege to have Myron Dong as a
coach and teammate.
Awarded Luzvimin Racing team's Best young Rider 05, 06
Thank you Coach,
Mikhael Catapang
Age 19
races. I definitely feel stronger this year, compared to the previous
years of training !
John Matoba
Rio Strada Racing Team
Sacramento
Wow! What a difference coaching makes in achieving my goals!! I
came from a weight lifting background and decided to embark on the
world of road cycling. The first couple of years were just recreational
riding and as a mode of commuting to work. But once I became more
serious and competitive, I reached my limits quickly and was literally
just spinning my wheels with no significant results. I joined a local
team coached and lead by Myron Dong. The techniques applied for
my needs and goals were specific and relevant. With continued
positive reinforcements, I quickly moved up the ranks of an entry level
cat 5 to a more experienced cat 4 racer! Not only does he coach, but
applies his teachings as he races in the Pro/1/2 ranks with consistent
top results. It is a pleasure to be a student and friend of Coach Myron.
Thank you!!
Jeff Lancero
LuzViMin Racing Team
I started riding in Feb 05 and have been a member of Luzvimin racing
team for two great seasons. Riding and racing is something that I
enjoy doing, and I see myself riding as long as possible. I enjoy riding
Sacramento famous River Rides and Folsom's Coffee Republic ride.
For the past season, I have had the privilege to have Myron Dong as a
coach and teammate.
Awarded Luzvimin Racing team's Best young Rider 05, 06
Thank you Coach,
Mikhael Catapang
Age 19
www.Bike4FunandHealth.com
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KCRA 3 INTERVIEW
02/22/2007 - During the Tour of California
KCRA Article "Biking Can Be Easy, Healthy
For Beginners"
July 2009
Ironman-France: Mission accomplished thanks to the team and facilities at Spare Time Clubs!
To complete a 2.4 mile swim, a 112 mile bike ride, and a marathon all in one day, I needed
willpower, luck, and a training program influenced by the all star coaches and fitness experts.
Coach Myron –provided weekly coaching in the pool at Broadstone Racquet Club on swim
technique and kayaked during open water endurance swims at Lake Natoma. His coaching
enabled me to easily complete the 2.4 mile swim with plenty of energy for left for the long bike ride
and the marathon. Beyond the extraordinary support I received from my wife, family, and training
partners, I genuinely attribute my ability to complete this race to the advice from the coaches and
trainers –and the tremendous facilities at Broadstone Racquet Club and El Dorado Hills Sports
Club. Along with establishing a high standard of health and fitness for my family, I hope that my
achievement inspires other members to enter fitness races –whether it’s a short family fun run, a
century bike ride, or a full Ironman.
Jack Crawford Jr., Ironman (Nice, France 2009)!
October 2008
I have always thought I would take on a triathlon . . . some day. . . I bought a book or two on the
subject and started casually reading it and considering it, but I had not yet committed. Then, my
niece died the day before she turned 18 years old. This had a profound effect on me. At her funeral,
I committed to do the race in her honor and wear her favorite color (red). So, I pulled out a training
schedule and started my quest. Very soon I discovered I could not swim two laps without loosing
my breath. In addition, every time I swam I would get a sore right shoulder. I contacted Myron and
asked him if he could help me and told him my goal to finish the Golden State Sprint. I was
surprised that he not only came to teach me before work at 7am, but got in the pool with me to show
me too! Myron is always so positive, he makes me feel like I can do anything. He cheers me on
even in practice! Because of his own back ground as a competing athlete, he has invaluable
knowledge and he freely shares it. Every minute we spent training was extremely productive. Very
quickly I learned a much better technique and my shoulder was no longer sore. It took me some
time to learn to breathe in the water, but Myron kept faith in me and now I can breathe AND swim the
distance! My first triathlon, I needed every bit of Myron’s knowledge he shared. We swam in a cold
river, against the current on an unusually windy day. The buoy appeared to be much too far! I stuck
to the plan that Myron and I had previously made and it got me through. There were many tri-
athletes getting out of the water that day. I am so glad I was prepared. I gave my first triathlon
everything I had and I ended up third in my age group. Thank you Myron for helping me to realize
even more than my goal!! I look forward to training with you to prepare for the next triathlon! This
time, let’s go the Olympic distance!
Sincerely,
Suzy Trexler
38 yrs old
Ironman-France: Mission accomplished thanks to the team and facilities at Spare Time Clubs!
To complete a 2.4 mile swim, a 112 mile bike ride, and a marathon all in one day, I needed
willpower, luck, and a training program influenced by the all star coaches and fitness experts.
Coach Myron –provided weekly coaching in the pool at Broadstone Racquet Club on swim
technique and kayaked during open water endurance swims at Lake Natoma. His coaching
enabled me to easily complete the 2.4 mile swim with plenty of energy for left for the long bike ride
and the marathon. Beyond the extraordinary support I received from my wife, family, and training
partners, I genuinely attribute my ability to complete this race to the advice from the coaches and
trainers –and the tremendous facilities at Broadstone Racquet Club and El Dorado Hills Sports
Club. Along with establishing a high standard of health and fitness for my family, I hope that my
achievement inspires other members to enter fitness races –whether it’s a short family fun run, a
century bike ride, or a full Ironman.
Jack Crawford Jr., Ironman (Nice, France 2009)!
October 2008
I have always thought I would take on a triathlon . . . some day. . . I bought a book or two on the
subject and started casually reading it and considering it, but I had not yet committed. Then, my
niece died the day before she turned 18 years old. This had a profound effect on me. At her funeral,
I committed to do the race in her honor and wear her favorite color (red). So, I pulled out a training
schedule and started my quest. Very soon I discovered I could not swim two laps without loosing
my breath. In addition, every time I swam I would get a sore right shoulder. I contacted Myron and
asked him if he could help me and told him my goal to finish the Golden State Sprint. I was
surprised that he not only came to teach me before work at 7am, but got in the pool with me to show
me too! Myron is always so positive, he makes me feel like I can do anything. He cheers me on
even in practice! Because of his own back ground as a competing athlete, he has invaluable
knowledge and he freely shares it. Every minute we spent training was extremely productive. Very
quickly I learned a much better technique and my shoulder was no longer sore. It took me some
time to learn to breathe in the water, but Myron kept faith in me and now I can breathe AND swim the
distance! My first triathlon, I needed every bit of Myron’s knowledge he shared. We swam in a cold
river, against the current on an unusually windy day. The buoy appeared to be much too far! I stuck
to the plan that Myron and I had previously made and it got me through. There were many tri-
athletes getting out of the water that day. I am so glad I was prepared. I gave my first triathlon
everything I had and I ended up third in my age group. Thank you Myron for helping me to realize
even more than my goal!! I look forward to training with you to prepare for the next triathlon! This
time, let’s go the Olympic distance!
Sincerely,
Suzy Trexler
38 yrs old
